2015 has been another fantastic year.
While I have not visited on all of the activities and milestones in One Day...One Step,, many new challenges have been started and completed by myself, athletes that I have the honor to coach and friends.
I completed my first 70.3, watched my husband complete his first Ultra 50K, 50 mile and 100 mile runs, watched many kids, including my own, complete new distances in triathlon, running, swimming and more.
Everyone's goals are different and the steps that we take are all part of a bigger journey. Reaching a finish line that seemed impossible a while back, and now wondering what you can do that is bigger and better. It is important to take time both to reflect and enjoy as well as to decide to realize your dreams.
I write the following in my journal every day. One Day...One Step. Courage to Start. Strength to Endure. Resolve to Finish.
As you may or may not know, with much support from my husband and our business coach, I made the leap this year to follow my dream and became an Endurance Coach. I am working at ENRG performance in Littleton and coaching with the Kids that TRI and Kids Running America programs. The opportunities in front of me are absolutely amazing and I am thrilled to be in this step of my journey.
In setting your goals for 2016, please know that I am your biggest fan and would love the opportunity to walk beside you on your journey.
I have some pretty ambitious goals for 2016 and look forward to sharing my journey.
Please "Like" the eNRG performance Facebook page and let me know if you would like to join the latest challenge. (I, along with several others have a 30 day plank challenge underway)
Thank you for your continued support of your journey and mine!
2015 Milestones
Races
01-18-2015 - Prairie Dog Half - Louisville 2:06:32
02-14-2015 - Love ‘em or Leave ‘em 10K - Parker - 1:18:37
-(Christina’s First 10K - amazing opportunity to run beside her and see her cross the finish)
04-12-2015 - Prairie Dog Half - Arvada - 2:09:04
05-15-2015 - Colfax Half Marathon - Denver - 2:06:56
05-24-2015 - MHM Open Water Swim - 23:55 (That was possibly the coldest water ever!!)
06-13-2015 - Ironman Boulder 70.3 - 6:33:10
07-05-2015 - MHM Open Water Swim - 1:32:44 - 2.4 miles
07-25-2015 - Prairie Dog Half - Castle Rock - 2:07:25
09-19-2015 - Prairie Dog Half - Westminster - 2:00:51
09-20-2015 - Little Foot Sprint Tri - Relay - SWIM - 16:45 (750M)
- Team 1st in Division/Gender
09-27-2015 - Oktoberfest Tri - Sprint - 1:25:43
10-05-2015 - Hot Chocolate 15K - 1:28:21
10-18-2015 - Ironman AZ 70.3 - 7:05:16
Certifications:
Metabolic Efficiency Training Certification - Level 1 - March 2015
ACE Personal Trainer Certification - July 2015
Miles:
Bike 2,209 miles
Run 608 miles
Swim 200,404 yds
Testing:
Metabolic Efficiency Test - March 2015
Sweat Test - April 2015
Equipment:
Quintana Roo TT Bike - March 2015
Steps in the Journey! Welcome 2016!
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